Nutrient Comparison: Cauliflower VS Snacks, corn-based, extruded, onion-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, 26.8 times more Vitamin C and 3 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 4.4 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 33.6 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, corn-based, extruded, onion-flavor:
- 14 ounces of Cauliflower have 2.1 times more Potassium and 46 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 14 oz of Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Calcium, 3 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 17.7 times more Selenium and 31.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Snacks, corn-based, extruded, onion-flavor contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn-based, extruded, onion-flavor contain 20 times more Energy, 80.7 times more Fat, 33.4 times more Saturated Fat, 8.7 times more Omega 3, 188.1 times more Omega 6, 13.1 times more Carbohydrate, 2.5 times more Sugars, 2 times more Fiber and 4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6