Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Cauliflower:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 6.4 times more Vitamin B1, 4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Vitamin B5, 4.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Cauliflower:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 6 times more Iron, 6.3 times more Selenium and 34.1 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.3 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium, 1.3 times more Zinc and 46 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Cauliflower contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, cones, plain has 20.4 times more Energy, 96.1 times more Fat, 175 times more Saturated Fat, 48.8 times more Omega 6, 12.7 times more Carbohydrate and 3 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.