Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Cauliflower:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 6.4 times more Vitamin B1, 4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Vitamin B5, 4.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Cauliflower:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 6 times more Iron, 6.3 times more Selenium and 34.1 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium, 1.3 times more Zinc and 46 times more Water than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Cauliflower contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 20.4 times more Energy, 96.1 times more Fat, 175 times more Saturated Fat, 48.8 times more Omega 6, 12.7 times more Carbohydrate and 3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.