Snacks, corn-based, extruded, cones, plain have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Sunflower Seed Flour?
Snacks, Corn-based, Extruded, Cones, Plain VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 15.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.1 times more Vitamin B3, 45.9 times more Vitamin B5, 29.5 times more Vitamin B6 and 115.8 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, corn-based, extruded, cones, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Sunflower Seed Flour:
100 calories of Snacks, corn-based, extruded, cones, plain have 217.8 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 59.4 times more Calcium, 67 times more Copper, 4.1 times more Iron, 49.2 times more Magnesium, 35.5 times more Manganese, 24.5 times more Phosphorus, 24 times more Selenium and 36.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Snacks, corn-based, extruded, cones, plain as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 10.7 times more Fat and 105.4 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Fiber and 13 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.