Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 10 times more Vitamin B1, 5.2 times more Vitamin B3, 29.3 times more Vitamin B5, 18.8 times more Vitamin B6 and 74 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Sunflower Seed Flour:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 1.2 times more Potassium and 340.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 42.8 times more Copper, 2.6 times more Iron, 31.5 times more Magnesium, 22.7 times more Manganese, 15.7 times more Phosphorus, 15.3 times more Selenium and 23.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 1.6 times more Energy, 16.7 times more Fat, 164.9 times more Saturated Fat and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Fiber and 8.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Sunflower Seed Flour offer comparable quantities of Omega 6 per 14 ounces.
- Both Snacks, corn-based, extruded, cones, plain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.