Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Acorns:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 2.9 times more Vitamin B1 and 2 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 13.2 times more Vitamin B6 and 29 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Acorns:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 3.2 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 15.5 times more Copper, 5.6 times more Magnesium, 15.4 times more Manganese, 1.8 times more Phosphorus, 6.7 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, cones, plain have 1.3 times more Energy, 7.3 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Omega 6 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Acorns offer comparable quantities of Fat and Protein per 14 ounces.