Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, cones, plain versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, cones, plain vs Acorns:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 2.9 times more Vitamin B1 and 2 times more Vitamin B2 than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 13.2 times more Vitamin B6 and 29 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, cones, plain vs Acorns:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 3.2 times more Iron and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 13.7 times more Calcium, 15.5 times more Copper, 5.6 times more Magnesium, 15.4 times more Manganese, 1.8 times more Phosphorus, 6.7 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, cones, plain has 1.3 times more Energy, 7.3 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 5.9 times more Omega 6 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Acorns offer comparable quantities of Fat and Protein per one pound.