Snacks, corn-based, extruded, cones, plain have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Acorns?
Snacks, Corn-based, Extruded, Cones, Plain VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, cones, plain or Acorns?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, cones, plain vs Acorns:
300 calories of Snacks, corn-based, extruded, cones, plain have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 17.4 times more Vitamin B6 and 38.2 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, corn-based, extruded, cones, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, cones, plain vs Acorns:
300 calories of Snacks, corn-based, extruded, cones, plain have 2.4 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 20.5 times more Copper, 7.4 times more Magnesium, 20.3 times more Manganese, 2.4 times more Phosphorus and 8.8 times more Potassium than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Snacks, corn-based, extruded, cones, plain as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, cones, plain have 5.6 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 7.8 times more Omega 6 and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6