Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 10 times more Vitamin B1, 5.2 times more Vitamin B3, 29.3 times more Vitamin B5, 18.8 times more Vitamin B6 and 74 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Sunflower Seed Flour:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 1.2 times more Potassium and 340.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 42.8 times more Copper, 2.6 times more Iron, 31.5 times more Magnesium, 22.7 times more Manganese, 15.7 times more Phosphorus, 15.3 times more Selenium and 23.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 1.6 times more Energy, 16.7 times more Fat, 164.9 times more Saturated Fat and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Fiber and 8.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Sunflower Seed Flour offer comparable quantities of Omega 6 per seven ounces.
- Both Snacks, corn-based, extruded, cones, plain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.