Snacks, corn-based, extruded, onion-flavor have 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Frozen Carrots?
Snacks, Corn-based, Extruded, Onion-flavor VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 1230.2 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 9.9 times more Vitamin B5, 8.9 times more Vitamin B6, 1.3 times more Vitamin B9, 19.3 times more Vitamin C, 2.9 times more Vitamin E and 47.8 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, onion-flavor as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 17.2 times more Calcium, 8.7 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 11.7 times more Manganese, 6.4 times more Phosphorus, 22.8 times more Potassium, 13.9 times more Zinc and 624 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Frozen Carrots contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 3.5 times more Fat and 6.7 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 1.7 times more Carbohydrate, 13.7 times more Sugars, 11.7 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3