Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, onion-flavor versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, onion-flavor vs Frozen Carrots:
- 1 pound of Snacks, corn-based, extruded, onion-flavor has 5 times more Vitamin B1, 8.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 11 times more Vitamin B9 and 4.7 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 88.8 times more Vitamin A, 1.4 times more Vitamin C and 3.5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- 1 pound of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, onion-flavor vs Frozen Carrots:
- 1 pound of Snacks, corn-based, extruded, onion-flavor has 1.6 times more Copper, 8.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 15.1 times more Selenium and 14 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Potassium and 45 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Frozen Carrots contain similar levels of Calcium, Manganese and Zinc per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, onion-flavor has 13.9 times more Energy, 49.1 times more Fat, 92.3 times more Saturated Fat, 7.6 times more Omega 3, 12.2 times more Omega 6, 8.2 times more Carbohydrate and 9.9 times more Protein than Frozen Carrots.
- Both Snacks, corn-based, extruded, onion-flavor and Frozen Carrots offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein