Nutrient Comparison: Frozen Carrots VS Snacks, KRAFT, CORNNUTS, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Frozen Carrots has 4 times more Calcium and 69.3 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.6 times more Copper, 3.8 times more Iron, 9.4 times more Magnesium, 2.7 times more Manganese, 8.3 times more Phosphorus, 21.1 times more Selenium, 8.3 times more Sodium and 5.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 7.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 12.4 times more Energy, 34 times more Fat, 51.7 times more Saturated Fat, 3.4 times more Omega 3, 12.2 times more Omega 6, 9.1 times more Carbohydrate, 2.1 times more Fiber and 10.9 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein