Comparing Nutrients in 500 calories Frozen Carrots VS Snacks, KRAFT, CORNNUTS, plain

Weight per 500 calories

• Frozen Carrots: 1389g
• Snacks, KRAFT, CORNNUTS, plain: 112g

Snacks, KRAFT, CORNNUTS, plain have 12.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, KRAFT, CORNNUTS, plain?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Frozen Carrots	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	4.06% 0.065g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	62% 80.6g	130g per day for Men 19-50 years
Sugars	91% 66g	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	19.3% 11g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	14.8% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	50% 500mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	30% 127mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	9.17% 312mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	30% 16.6μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	42% 632mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	0.039% 1.46g	3700g per day for Men 19-50 years

Frozen Carrots VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, KRAFT, CORNNUTS, plain?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Snacks, KRAFT, CORNNUTS, plain:

• 500 calories of Frozen Carrots have more Vitamin A, 13.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 23.4 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
• 500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Snacks, KRAFT, CORNNUTS, plain:

• 500 calories of Frozen Carrots have 49.6 times more Calcium, 8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Sodium, 2.3 times more Zinc and 858.1 times more Water than Snacks, KRAFT, CORNNUTS, plain.
• While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.7 times more Selenium than Frozen Carrots, Unprepared.
• 500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 3.6 times more Omega 3, 1.4 times more Carbohydrate, 96.7 times more Sugars and 5.9 times more Fiber than Snacks, KRAFT, CORNNUTS, plain.
• While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 2.7 times more Fat than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
• 500 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3