Snacks, corn-based, extruded, onion-flavor have 8.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Potato Skin?
Snacks, Corn-based, Extruded, Onion-flavor VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Potato Skin:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B3, 9.9 times more Vitamin B5, 13.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 54.5 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Potato Skin:
100 calories of Snacks, corn-based, extruded, onion-flavor have 4.1 times more Selenium and 11 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.9 times more Calcium, 30.8 times more Copper, 7.5 times more Iron, 7.1 times more Magnesium, 25.6 times more Manganese, 4.5 times more Phosphorus, 24.8 times more Potassium, 9.1 times more Zinc and 358.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 26.3 times more Fat, 19.4 times more Saturated Fat and 10.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.