Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, onion-flavor versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Potato Skin:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 10.5 times more Vitamin B1, 8.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 6.5 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Vitamin B6 and 6.3 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, onion-flavor as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Potato Skin:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Magnesium, 1.9 times more Phosphorus, 35.3 times more Selenium and 95 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.6 times more Copper, 3 times more Manganese, 2.9 times more Potassium and 41.6 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Potato Skin contain similar levels of Calcium, Iron and Zinc per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 8.6 times more Energy, 226 times more Fat, 166.9 times more Saturated Fat, 13 times more Omega 3, 94.1 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6