Comparing Nutrients in 100 calories Snacks, corn cakesVS Canned Carrots with Salt
Weight per 100 calories
Snacks, corn cakes
26g
Canned Carrots with Salt
400g
Snacks, corn cakes have 15.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Canned Carrots with Salt?
Snacks, Corn Cakes VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 123.4 times more Vitamin A, 9.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 12.4 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn cakes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Canned Carrots with Salt:
100 calories of Snacks, corn cakes have 1.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 20.4 times more Calcium, 3.8 times more Copper, 7.1 times more Iron, 3.8 times more Manganese, 2.4 times more Phosphorus, 17.6 times more Potassium, 7.7 times more Sodium, 2 times more Zinc and 312.8 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 5.7 times more Omega 3, 1.6 times more Sugars and 12.2 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn cakes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.