Nutrient Comparison: Snacks, corn cakes VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Canned Carrots with Salt:
- 1 pound of Snacks, corn cakes has 13.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8 times more Vitamin A, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- 1 pound of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, corn cakes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes vs Canned Carrots with Salt:
- 1 pound of Snacks, corn cakes has 4 times more Copper, 2.2 times more Iron, 14.3 times more Magnesium, 4 times more Manganese, 6.5 times more Phosphorus, 24.8 times more Selenium, 2 times more Sodium and 7.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Calcium and 20.2 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Canned Carrots with Salt contain similar levels of Potassium per one pound.
- 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes has 15.5 times more Energy, 12.6 times more Fat, 11.3 times more Omega 6, 15.1 times more Carbohydrate, 9.5 times more Sugars, 1.3 times more Fiber and 12.7 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, corn cakes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.