Comparing Nutrients in 1 kilogram Snacks, corn cakes VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Snacks, corn cakes	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	133% 3870kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	642% 834g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	324% 235g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	39.5% 15g	38g per day for Men 19-50 years
Protein	145% 81g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	322% 51.5mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	19% 190mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	789% 18mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	325% 4880mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.24% 46g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn cakes vs Canned Carrots with Salt:

• 1 kilogram of Snacks, corn cakes has 13.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 8 times more Vitamin A, more Vitamin C and more Vitamin K than Snacks, corn cakes.
• 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Snacks, corn cakes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn cakes vs Canned Carrots with Salt:

• 1 kilogram of Snacks, corn cakes has 4 times more Copper, 2.2 times more Iron, 14.3 times more Magnesium, 4 times more Manganese, 6.5 times more Phosphorus, 24.8 times more Selenium, 2 times more Sodium and 7.7 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Calcium and 20.2 times more Water than Snacks, corn cakes.
• Both Snacks, corn cakes and Canned Carrots with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn cakes has 15.5 times more Energy, 12.6 times more Fat, 11.3 times more Omega 6, 15.1 times more Carbohydrate, 9.5 times more Sugars, 1.3 times more Fiber and 12.7 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, corn cakes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.