Oil Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Oil Roasted Cashews?
Snacks, Corn Cakes VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Oil Roasted Cashews:
100 calories of Snacks, corn cakes have more Vitamin A, 4.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B3
Both Snacks, corn cakes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Oil Roasted Cashews:
100 calories of Snacks, corn cakes have 1.6 times more Manganese and 56.3 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3.2 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Snacks, corn cakes.
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Snacks, corn cakes as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 4.2 times more Carbohydrate and 7 times more Sugars than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 13.3 times more Fat, 13.5 times more Saturated Fat, 6.4 times more Omega 6 and 1.4 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6
Both Snacks, corn cakes as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.