Nutrient Comparison: Snacks, corn cakes VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Oil Roasted Cashews:
- 100 grams of Snacks, corn cakes have more Vitamin A and 3 times more Vitamin B3 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes vs Oil Roasted Cashews:
- 100 grams of Snacks, corn cakes have 37.5 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.3 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 4 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Snacks, corn cakes.
- Both Snacks, corn cakes and Oil Roasted Cashews contain similar levels of Manganese per 100 grams.
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes have 2.8 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.5 times more Energy, 19.9 times more Fat, 20.2 times more Saturated Fat, 2.3 times more Omega 3, 9.5 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Snacks, corn cakes.
- 100 grams of Snacks, corn cakes provide inadequate amounts of Omega 3