Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Sunflower Seed Butter?
Snacks, Corn Cakes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Sunflower Seed Butter:
100 calories of Snacks, corn cakes have 7.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 2.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, corn cakes.
Both Snacks, corn cakes and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, corn cakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Sunflower Seed Butter:
100 calories of Snacks, corn cakes have 1.4 times more Manganese and 259.3 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium and 1.5 times more Zinc than Snacks, corn cakes.
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Snacks, corn cakes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 5.7 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.4 times more Fat, 7 times more Saturated Fat, 6.9 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
Both Snacks, corn cakes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.