Comparing Nutrients in 7 ounces Snacks, corn cakes VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, corn cakes	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	26.5% 768kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 166g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	64.2% 46.6g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	28.7% 16g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	15.4% 139μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	93% 0.83mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	35.7% 19.6μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	64.6% 968mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.25% 9.13g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Sunflower Seed Butter:

• 7 ounces of Snacks, corn cakes have 4.7 times more Vitamin B1 than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
• 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
• Both Snacks, corn cakes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn cakes vs Sunflower Seed Butter:

• 7 ounces of Snacks, corn cakes have 162.7 times more Sodium than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 3.4 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Potassium, 10.5 times more Selenium and 2.4 times more Zinc than Snacks, corn cakes.
• Both Snacks, corn cakes and Sunflower Seed Butter contain similar levels of Manganese per seven ounces.
• 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn cakes have 3.6 times more Carbohydrate and 2.2 times more Sugars than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 23 times more Fat, 11.1 times more Saturated Fat, 1.7 times more Omega 3, 10.9 times more Omega 6, 3 times more Fiber and 2.1 times more Protein than Snacks, corn cakes.
• 7 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3