Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 13.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 3.9 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 94.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2 times more Fiber and 1.8 times more Protein than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 2.2 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bars, hard, peanut butter offer comparable quantities of Omega 6 per seven ounces.