Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Snacks, granola bars, hard, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Snacks, granola bars, hard, peanut butter	8%	43%	49%

Macro Nutrients

	Sunflower Seed Butter	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Energy	213% 6170kcal	167% 4830kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	245% 238g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	100% 32g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	68.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	703% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	479% 623g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	76.3% 29g	38g per day for Men 19-50 years
Protein	309% 173g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	77.4% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Calcium	64% 640mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	401% 9.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	199% 1390mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	189% 2830mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bars, hard, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Snacks, granola bars, hard, peanut butter:

• 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 13.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• While 1 kg of Snacks, granola bars, hard, peanut butter contains 4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Snacks, granola bars, hard, peanut butter:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 7.3 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 3.9 times more Zinc than Snacks, granola bars, hard, peanut butter.
• While 1 kg of Snacks, granola bars, hard, peanut butter contains 94.3 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2 times more Fiber and 1.8 times more Protein than Snacks, granola bars, hard, peanut butter.
• While 1 kg of Snacks, granola bars, hard, peanut butter contains 2.2 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Snacks, granola bars, hard, peanut butter offer comparable quantities of Omega 6 per one kilogram.