Nutrient Comparison: Snacks, corn cakes VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Sunflower Seed Flour:
- 7 ounces of Snacks, corn cakes have 35 times more Vitamin A than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snacks, corn cakes.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Sunflower Seed Flour:
- 7 ounces of Snacks, corn cakes have 2.3 times more Potassium and 162.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 5.9 times more Selenium and 2.5 times more Zinc than Snacks, corn cakes.
- Both Snacks, corn cakes and Sunflower Seed Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 1.5 times more Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 5.9 times more Protein than Snacks, corn cakes.
- Both Snacks, corn cakes and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per seven ounces.
- Both Snacks, corn cakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.