Nutrient Comparison: Snacks, corn cakes VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Sunflower Seed Flour:
- 14 ounces of Snacks, corn cakes have 35 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snacks, corn cakes.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Sunflower Seed Flour:
- 14 ounces of Snacks, corn cakes have 2.3 times more Potassium and 162.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 5.9 times more Selenium and 2.5 times more Zinc than Snacks, corn cakes.
- Both Snacks, corn cakes and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 1.5 times more Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 5.9 times more Protein than Snacks, corn cakes.
- Both Snacks, corn cakes and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- Both Snacks, corn cakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.