Nutrient Comparison: Snacks, corn cakes VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Sunflower Seed Flour:
- 1 pound of Snacks, corn cakes has 35 times more Vitamin A than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snacks, corn cakes.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes vs Sunflower Seed Flour:
- 1 pound of Snacks, corn cakes has 2.3 times more Potassium and 162.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 5.9 times more Selenium and 2.5 times more Zinc than Snacks, corn cakes.
- Both Snacks, corn cakes and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- 1 pound of Snacks, corn cakes lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes has 1.5 times more Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Fiber and 5.9 times more Protein than Snacks, corn cakes.
- Both Snacks, corn cakes and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one pound.
- Both Snacks, corn cakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.