Comparing Nutrients in 100 calories Snacks, cornnuts, barbecue-flavorVS Oranges with Peel
Weight per 100 calories
Snacks, cornnuts, barbecue-flavor
23g
Oranges with Peel
159g
Snacks, cornnuts, barbecue-flavor have 6.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Oranges with Peel ?
Snacks, Cornnuts, Barbecue-flavor VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, cornnuts, barbecue-flavor vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 5.3 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 1228.4 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, cornnuts, barbecue-flavor vs Oranges with Peel :
100 calories of Snacks, cornnuts, barbecue-flavor have 1.9 times more Phosphorus, 43.3 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 28.5 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 4.7 times more Potassium and 356 times more Water than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, cornnuts, barbecue-flavor have 6.9 times more Fat and 10.4 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 3.7 times more Fiber than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, cornnuts, barbecue-flavor as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.