Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, cornnuts, barbecue-flavor versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, cornnuts, barbecue-flavor vs Oranges with Peel :
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3 and 2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B9 and 177.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, cornnuts, barbecue-flavor vs Oranges with Peel :
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 2.4 times more Copper, 2.1 times more Iron, 7.8 times more Magnesium, 12.9 times more Phosphorus, 1.5 times more Potassium, 300 times more Sodium and 17.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium and 51.4 times more Water than Snacks, cornnuts, barbecue-flavor.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, cornnuts, barbecue-flavor have 6.9 times more Energy, 47.7 times more Fat, 73.7 times more Saturated Fat, 3.1 times more Omega 3, 72 times more Omega 6, 4.6 times more Carbohydrate, 1.9 times more Fiber and 6.9 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6