Comparing Nutrients in 100 calories Snacks, cornnuts, barbecue-flavorVS Tomato Paste
Weight per 100 calories
Snacks, cornnuts, barbecue-flavor
23g
Tomato Paste
122g
Snacks, cornnuts, barbecue-flavor have 5.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Tomato Paste?
Snacks, Cornnuts, Barbecue-flavor VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, cornnuts, barbecue-flavor vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 23.8 times more Vitamin A, 5.7 times more Vitamin B2, 10.9 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 291.1 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, cornnuts, barbecue-flavor vs Tomato Paste:
100 calories of Snacks, cornnuts, barbecue-flavor have 1.9 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.3 times more Calcium, 14.3 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 18.9 times more Potassium, 1.8 times more Zinc and 244.3 times more Water than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, cornnuts, barbecue-flavor have 5.7 times more Fat and 3.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Snacks, cornnuts, barbecue-flavor as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.