Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, cornnuts, barbecue-flavor versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Tomato Paste:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 5.8 times more Vitamin B1 and 2.6 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.5 times more Vitamin A, 2 times more Vitamin B3, more Vitamin B9 and 54.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Tomato Paste:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 2.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 10.2 times more Sodium and 3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Calcium, 2.7 times more Copper, 1.8 times more Iron and 3.5 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 5.3 times more Energy, 30.4 times more Fat, 25.8 times more Saturated Fat, 7.1 times more Omega 3, 20.9 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6