Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, cornnuts, barbecue-flavor versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Tomato Puree:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 14 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Vitamin A, more Vitamin B9 and 26.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Tomato Puree:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 4.7 times more Magnesium, 2.9 times more Manganese, 7.1 times more Phosphorus, 21.4 times more Sodium and 5.2 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Copper, 1.5 times more Potassium and 54.9 times more Water than Snacks, cornnuts, barbecue-flavor.
- Both Snacks, cornnuts, barbecue-flavor and Tomato Puree contain similar levels of Iron per seven ounces.
- Both Snacks, cornnuts, barbecue-flavor as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 11.5 times more Energy, 68.1 times more Fat, 89 times more Saturated Fat, 12.5 times more Omega 3, 38.7 times more Omega 6, 8 times more Carbohydrate, 4.4 times more Fiber and 5.5 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6