Snacks, Crisped Rice Bar, Almond VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Acorns?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Acorns:
- 100 calories of Snacks, crisped rice bar, almond have 10 times more Vitamin B1, 10.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Acorns:
- 100 calories of Snacks, crisped rice bar, almond have 6.8 times more Iron, 1.8 times more Phosphorus, more Sodium and 8.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 3 times more Copper and 2.8 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, crisped rice bar, almond as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, crisped rice bar, almond have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.4 times more Fat than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.