Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Dried Butternuts
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Snacks, crisped rice bar, almond, which is very high in comparison to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Dried Butternuts?
Snacks, Crisped Rice Bar, Almond VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Dried Butternuts:
100 calories of Snacks, crisped rice bar, almond have 4.6 times more Vitamin B1, 13.5 times more Vitamin B2, 22.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.8 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B9 than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Snacks, crisped rice bar, almond as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Dried Butternuts:
100 calories of Snacks, crisped rice bar, almond have 2.1 times more Iron, 312.7 times more Sodium and 2.3 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Snacks, crisped rice bar, almond.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Snacks, crisped rice bar, almond as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have 3.9 times more Saturated Fat and 7.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Fat, 21 times more Omega 3, 3.4 times more Omega 6 and 2.7 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate