Nutrient Comparison: Snacks, crisped rice bar, almond VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Dried Butternuts:
- 5 ounces of Snacks, crisped rice bar, almond have 3.5 times more Vitamin B1, 10.1 times more Vitamin B2, 16.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Dried Butternuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Dried Butternuts:
- 5 ounces of Snacks, crisped rice bar, almond have 1.4 times more Calcium, 1.6 times more Iron, 234 times more Sodium and 1.7 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Copper, 3.3 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Potassium than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, almond have 2.9 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 2.8 times more Fat, 28.1 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Snacks, crisped rice bar, almond.