Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Potato Skin
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Potato Skin
172g
Snacks, crisped rice bar, almond have 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Potato Skin?
Snacks, Crisped Rice Bar, Almond VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Potato Skin:
100 calories of Snacks, crisped rice bar, almond have 8 times more Vitamin B1, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Vitamin B5, more Vitamin B9 and 7.8 times more Vitamin C than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Potato Skin:
100 calories of Snacks, crisped rice bar, almond have 3 times more Sodium and 1.9 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Calcium, 13.5 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 14.2 times more Potassium and 98.2 times more Water than Snacks, crisped rice bar, almond.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have 25.8 times more Fat, 18.4 times more Saturated Fat, 3.9 times more Omega 3 and 29.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 5.5 times more Fiber and 2.9 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6