Nutrient Comparison: Snacks, crisped rice bar, almond VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Potato Skin:
- 14 ounces of Snacks, crisped rice bar, almond have 63 times more Vitamin B1, 39.4 times more Vitamin B2, 17.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.4 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, crisped rice bar, almond as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Potato Skin:
- 14 ounces of Snacks, crisped rice bar, almond have 2.5 times more Calcium, 2 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 23.4 times more Sodium and 15.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Copper, 1.8 times more Potassium and 12.4 times more Water than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, almond have 7.9 times more Energy, 204 times more Fat, 145 times more Saturated Fat, 31 times more Omega 3, 230.6 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6