Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Cooked Chopped Frozen Broccoli
357g
Snacks, crisped rice bar, chocolate chip have 14.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Cooked Chopped Frozen Broccoli?
Snacks, Crisped Rice Bar, Chocolate Chip VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B5, 2.7 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Cooked Chopped Frozen Broccoli:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 22.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 12.2 times more Potassium, 4.7 times more Zinc and 187 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 7.8 times more Fat, 20.2 times more Saturated Fat and 18.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3, 19.7 times more Fiber and 8.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6