Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, chocolate chip versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 9.1 times more Copper, 10.3 times more Iron, 3.7 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 13.9 times more Selenium, 25.3 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium and 13 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, chocolate chip has 14.4 times more Energy, 112.5 times more Fat, 291.1 times more Saturated Fat, 4.8 times more Omega 3, 265.4 times more Omega 6, 13.6 times more Carbohydrate and 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6