Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Tomato Puree
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Tomato Puree
263g
Snacks, crisped rice bar, chocolate chip have 10.6 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Tomato Puree?
Snacks, Crisped Rice Bar, Chocolate Chip VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Tomato Puree:
100 calories of Snacks, crisped rice bar, chocolate chip have 2 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Tomato Puree:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.3 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.1 times more Calcium, 9.8 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 27.8 times more Potassium, 4.5 times more Zinc and 133.5 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Tomato Puree contain similar levels of Sodium per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 6 times more Fat, 17 times more Saturated Fat, 4.7 times more Omega 3 and 4 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 9.2 times more Fiber and 3.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6