Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, chocolate chip versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, chocolate chip vs Tomato Puree:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 21.2 times more Vitamin B1, 7.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, crisped rice bar, chocolate chip vs Tomato Puree:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 3.5 times more Iron, 2.1 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 13.9 times more Selenium, 9.9 times more Sodium and 2.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.6 times more Potassium and 12.6 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Tomato Puree contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, crisped rice bar, chocolate chip has 10.6 times more Energy, 64.3 times more Fat, 180.7 times more Saturated Fat, 50 times more Omega 3, 42.1 times more Omega 6, 8.1 times more Carbohydrate and 3.1 times more Protein than Tomato Puree.
- Both Snacks, crisped rice bar, chocolate chip and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6