Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, chocolate chip versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, chocolate chip vs Tomato Puree:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 21.2 times more Vitamin B1, 7.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, chocolate chip vs Tomato Puree:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 3.5 times more Iron, 2.1 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 13.9 times more Selenium, 9.9 times more Sodium and 2.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Potassium and 12.6 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, chocolate chip have 10.6 times more Energy, 64.3 times more Fat, 180.7 times more Saturated Fat, 50 times more Omega 3, 42.1 times more Omega 6, 8.1 times more Carbohydrate and 3.1 times more Protein than Tomato Puree.
- Both Snacks, crisped rice bar, chocolate chip and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6