Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Almonds:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.2 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 49.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Almonds:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.4 times more Selenium and 171.7 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 11 times more Calcium, 4 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.9 times more Carbohydrate and 1.8 times more Sugars than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6 and 2.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.