Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Roasted Almonds	Recommended Dietary Allowance
Energy	169% 4910kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	67.7% 21.7g	128% 41g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	378% 64.2g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 673g	162% 210g	130g per day for Men 19-50 years
Sugars	99% 72g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 0.1g	g per day for Men 19-50 years
Sucrose	% 69g	% 47.5g	g per day for Men 19-50 years
Fiber	232% 88g	287% 109g	38g per day for Men 19-50 years
Protein	142% 79.5g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	469% 70.4mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Roasted Almonds	Recommended Dietary Allowance
Calcium	20% 200mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	570% 13mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	282% 4230mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.55% 20.4g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Almonds:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 59.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Roasted Almonds:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 6.1 times more Selenium and 141 times more Sodium than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 13.4 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium and 2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 9.3 times more Omega 3, 3.2 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 2.5 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6 and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Dry Roasted Almonds have similar amounts of Energy and Fiber per 1 kg.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.