Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	169% 4910kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	67.7% 21.7g	132% 42g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	378% 64.2g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 673g	136% 177g	130g per day for Men 19-50 years
Sugars	99% 72g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 69g	% 43.8g	g per day for Men 19-50 years
Fiber	232% 88g	276% 105g	38g per day for Men 19-50 years
Protein	142% 79.5g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	469% 70.4mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	20% 200mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	570% 13mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	282% 4230mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	0.55% 20.4g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oil Roasted Almonds:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 1.5 times more Vitamin B1, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 39.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.7 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oil Roasted Almonds:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 3 times more Selenium and 423 times more Sodium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 14.6 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more Omega 3, 3.8 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 2.6 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6 and 2.7 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per one kilogram.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3