Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oil Roasted Almonds:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Vitamin B1, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 39.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.7 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Oil Roasted Almonds:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3 times more Selenium and 423 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 14.6 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have more Omega 3, 3.8 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.6 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6 and 2.7 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3