Nutrient Comparison: Oil Roasted Almonds VS Formulated bar, POWER BAR, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Formulated bar, POWER BAR, chocolate:
- 100 grams of Oil Roasted Almonds have 3.1 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 87.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8.9 times more Vitamin B3, 69.4 times more Vitamin B5, 18.6 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Oil Roasted Almonds as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Formulated bar, POWER BAR, chocolate:
- 100 grams of Oil Roasted Almonds have 1.5 times more Manganese and 1.9 times more Potassium than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 1.7 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Selenium, 308 times more Sodium and 3.2 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Formulated bar, POWER BAR, chocolate contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 17.7 times more Fat, 3.2 times more Saturated Fat, 23.9 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
- While 100 g of Formulated bar, POWER BAR, chocolate contain 3.9 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 100 grams.