Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Formulated bar, POWER BAR, chocolate
Weight per 500 calories
Oil Roasted Almonds
82.4g
Formulated bar, POWER BAR, chocolate
138g
Oil Roasted Almonds have 1.7 times more energy per 100g than Formulated bar, POWER BAR, chocolate. It has very high energy density when compared to other foods. Formulated bar, POWER BAR, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Formulated bar, POWER BAR, chocolate?
Oil Roasted Almonds VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Formulated bar, POWER BAR, chocolate:
500 calories of Oil Roasted Almonds have 1.9 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 146.5 times more Vitamin B1, 4.1 times more Vitamin B2, 14.9 times more Vitamin B3, 116.1 times more Vitamin B5, 31.2 times more Vitamin B6, 38.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Oil Roasted Almonds as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Formulated bar, POWER BAR, chocolate:
500 kcal of Formulated bar, POWER BAR, chocolate contain 2.9 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Selenium, 515 times more Sodium and 5.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Formulated bar, POWER BAR, chocolate contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 10.6 times more Fat, 1.9 times more Saturated Fat and 14.3 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 6.6 times more Carbohydrate, 11.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 500 calories.