Comparing Nutrients in 1 pound Oil Roasted Almonds VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Oil Roasted Almonds	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	95% 2753kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	243% 316g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	100% 72.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 54g	g per day for Men 19-50 years
Sucrose	% 20g	% 2.36g	g per day for Men 19-50 years
Fiber	125% 47.6g	68% 26g	38g per day for Men 19-50 years
Protein	172% 96g	115% 64g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	3047% 36.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	670% 8.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	924% 148mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	768% 9.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	697% 2790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1058% 25.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	465% 419mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	250% 37.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	132% 1320mg	229% 2286mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	721% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	663% 53mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	268% 1125mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	318% 7.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	398% 2785mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	48.3% 1642mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	93% 1397mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	411% 45mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	1.2% 44.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Formulated bar, POWER BAR, chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Formulated bar, POWER BAR, chocolate:

• 1 pound of Oil Roasted Almonds has 3.1 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
• While 1 lb of Formulated bar, POWER BAR, chocolate contains 87.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8.9 times more Vitamin B3, 69.4 times more Vitamin B5, 18.6 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
• Both Oil Roasted Almonds as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Formulated bar, POWER BAR, chocolate:

• 1 pound of Oil Roasted Almonds has 1.5 times more Manganese and 1.9 times more Potassium than Formulated bar, POWER BAR, chocolate.
• While 1 lb of Formulated bar, POWER BAR, chocolate contains 1.7 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Selenium, 308 times more Sodium and 3.2 times more Zinc than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Formulated bar, POWER BAR, chocolate contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 1.7 times more Energy, 17.7 times more Fat, 3.2 times more Saturated Fat, 23.9 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Formulated bar, POWER BAR, chocolate.
• While 1 lb of Formulated bar, POWER BAR, chocolate contains 3.9 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in one pound.