Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, POWER BAR, chocolate versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Almond paste:
- 100 grams of Formulated bar, POWER BAR, chocolate have 98.3 times more Vitamin B1, 4.6 times more Vitamin B2, 22.9 times more Vitamin B3, 140.7 times more Vitamin B5, 61.1 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12 and 923 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin E than Formulated bar, POWER BAR, chocolate.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
- Both Formulated bar, POWER BAR, chocolate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Almond paste:
- 100 grams of Formulated bar, POWER BAR, chocolate have 2.9 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium, 34.2 times more Sodium and 6.7 times more Zinc than Almond paste.
- Both Formulated bar, POWER BAR, chocolate and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, POWER BAR, chocolate have 1.5 times more Carbohydrate and 1.6 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 8.9 times more Fat, 2 times more Saturated Fat, 8 times more Omega 3 and 9.9 times more Omega 6 than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Almond paste offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3